Teeth Grinding Is An Unpleasant And Unhealthy Habit

Teeth grinding is an unpleasant and unhealthy habit. The causes for this are very diverse and not yet fully explored. The most common is the teeth grinding at night, but some people do it unconsciously during the day. Teeth grinding is very common in children and infants.

What Happens When Teeth Were Grinding And How Is It?

When teeth grind, the affected people usually unconsciously rub their teeth or rub them against each other, causing long-term damage to the dental substance. They often do it in their sleep, when the consciousness is completely switched off or with strong mental and emotional tension.

The physician calls the teeth grinding as a para function since the thereby triggered activity of the masticatory apparatus has no real purpose. Nevertheless, the crunching presses the teeth with very high pressure, whereby the masticatory muscles work with stronger biting force than with normal chewing.

When the upper and lower jaws are maladjusted, it is a malfunction (CMD) that can affect the harmony of the entire musculoskeletal system and cause health problems. Most CMD is usually noticeable by pain in the temporomandibular joint – and by clearly audible teeth grinding. But often – especially in children – it is fortunately not a CMD.

The crunching with the teeth is relatively widespread; it also causes a headache. For many adults, the trigger of a stress reaction or the processing of mental problems during sleep is the trigger. But it can also be an orthopedic problem of temporomandibular joints behind it. Even crooked teeth or poorly fitting dentures come as a reason for crunching teeth in question. Likewise, alcohol or certain drugs are suspected.

Sometimes nocturnal teeth grinding is also a bad habit. The teeth grinding while sleeping in children is often associated with improperly standing deciduous teeth and disappears with the regrowth of the permanent teeth.

Teeth Grinding: Follow

Even with a light crunch, the teeth are over-stressed, and it comes to Abschleifspuren. Soon it leads to a toothache from teeth grinding, and in more severe cases, the teeth can deform, loosen and fail. The temporomandibular joints may also change painfully as a result of teeth grinding.

If the joint discs slip, those affected cannot even open their mouth correctly. Also, it can come, especially with the teeth grinding at night, to muscular tension in the neck and head area. As further gritted teeth, sore muscles, headaches, tension pain in the neck and shoulder area threaten, even the notorious tinnitus (ear noise) can occur through teeth grinding.

What Helps Against The Teeth Grinding?

There is no effective causal treatment of the symptoms, at least in the psychic form of crunching, one can only try with a therapy to recognize the mental causes and process. As a relative, friend or colleague, you can always point out to the person concerned what he is doing unconsciously.

When grinding teeth in sleep, among other things, a tooth splint or bite splint can protect the rows of teeth against nocturnal crunching and prevent a toothache caused by teeth grinding. Also, a massage therapy, heat treatment and even autogenic training, yoga and Thai chi can help to finish nocturnal teeth grinding and the symptoms of bruxism.